Group Prenatal Childbirth Classes in Winnipeg


Become confident for your birth, reduce fear, and learn how to have a more positive experience. During this class, you will learn how to be an active participant in your birth, and how to include your support person in your birth experience. 

A Group Prenatal Class is a great opportunity to socialize with other expectant families, learn from other people's stories and experiences, participate in fun and interactive activities, ask questions, and benefit from group learning! Bean Family Wellness Childbirth Classes are perfect for any family planning a hospital, home, or birth centre birth, with either an obstetrician (OB), family doctor, or midwife. 

Our group prenatal classes are informative and interactive. Enjoy learning in a group environment with a mix of a fun group activities, couples activities, time to practice comfort measures with 1:1 help from your instructor, plus videos and slides to follow along with the content.


  • Preparing Yourself for Childbirth During Pregnancy to Encourage an Easier, Shorter, and Less Painful Birth

    • Including Optimal Fetal Positioning Techniques.

  • How to Reduce Fear & Have a Positive Experience

  • What to Expect during Labour & Childbirth including common interventions

  • Informed Choice - Making choices that are right for YOUR family

  • Signs, Symptoms, and Stages of Labour

    • Including timing contractions and knowing when to go to your place of birth.

  • How your Partner / Support People can Help with Comfort Measures & Relaxation Strategies

  • Pain Relief Options (including Natural as well as Medicated Options)

  • Postpartum Care and Recovery, including Mental Health

  • Newborn Care Essentials, including soothing techniques, sleep, diapering, & more!

  • The Essentials to Help Get Breastfeeding off to a Good Start 

Upcoming 1-Day (8-hr) Group Prenatal Classes

All classes are 8-hrs and 1-Day in length, unless otherwise indicated.
Cost: $175 + gst (per couple / expecting parent + one support person)
Click on date to register, or scroll to the bottom of this page.

Saturday, November 16th, 9:30am - 5:30pm (FULL)
or Saturday, November 30th, 9:30am - 5:30pm (space for 1 couple)

Saturday, December 14th, 9:30am - 5:30pm (space for 1 couple)
* new * Saturday, December 28th, 9:30am - 5:30pm

Sunday, January 12th, 8:30am - 4:30pm
or Saturday, January 25th, 9:30am - 5:30pm

Saturday, February 8th, 9:30am - 5:30pm
Saturday, February 22nd, 9:30am - 5:30pm

Saturday, March 7th, 9:30am - 5:30pm
Saturday, March 21st, 9:30am - 5:30pm

Group Prenatal Childbirth Class Fee: $175 + gst (per couple - up to 2 people)

Payment is required to reserve your prenatal class. Please register below and pay securely and conveniently with any major credit card. Alternatively, payment can be made by Email Money Transfer / eInterac or cheque. 

What is included in the Prenatal Class Registration Fee?

All Bean Family Wellness Prenatal Childbirth Class Fees Include: 

  • your choice of group childbirth class,

  • an educational packet with great resources for pregnancy, birth, & postpartum,

  • a complimentary sample pack for baby and your family,

  • plus a BONUS $50 gift certificate for Imagery by Bean. Valid for any maternity, baby, birth, or family photography session

  • Save $50 off* Birth Doula Services *subject to availability based on your estimated due date*

  • 10% off any future Bean Family Wellness classes or workshops booked within the next year,

    • Including newborn care classes, breastfeeding classes, Birth Plan / Birth Wishes Workshops, parent classes, and BLS CPR & AED Certification Class from the Heart & Stroke Foundation (including group or private in-home classes for couples)


This is one of the spaces that we use at the Reh-fit Centre for Prenatal Classes. Classroom use may vary due to availability and class size.

This is one of the spaces that we use at the Reh-fit Centre for Prenatal Classes. Classroom use may vary due to availability and class size.

Currently, our classes take place at The Reh-Fit Centre, 1390 Taylor Avenue in Winnipeg (unless otherwise indicated or due to unexpected space changes).

To arrange for a group class in your rural community, please contact Ilissa at 204-990-3519.